Kirsty Jones
@kirstyj
Nutritious Veggie Minestrone Soup
A hearty and nutritious veggie minestrone soup packed with colorful vegetables and whole wheat pasta, perfect for a comforting meal any time of the year.
Details
- Cuisine:
italian
- Diet:
vegetarian
- Difficulty:
medium
- Estimated Cost:
N/A
- Ingredients:
15
- Views:
3
- Prep time25 min.
- Cook time1 min.
- Total time26 min.
- Servings8
Ingredients
- 2 cups
- 1 teaspoon
- 1 cup, sliced
- 1 cup, sliced
- 1 cup, sliced
- 1 cup, sliced
- 1 teaspoon
- 1 (26 ounce) can
- 13 fluid ounces
- 1 (15 ounce) can, drained and rinsed
- 1 (14 ounce) can
- 1 tablespoon
- 1/2 teaspoon
- to taste
- to taste
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Cooking Instructions
Follow our step-by-step guide on how to make Nutritious Veggie Minestrone Soup.
Step 1
Start by bringing a large pot of lightly salted water to a rolling boil.
Step 2
Once boiling, add your whole wheat pasta and cook it, stirring occasionally, until it reaches that perfect al dente texture—this should take about 11 minutes.
Step 3
Once done, drain the pasta and set it aside, letting it rest while you prepare the delicious soup.
Step 4
In a spacious saucepan, warm up some vegetable oil over medium heat.
Step 5
Toss in the vibrant sliced orange and red bell peppers, along with the crunchy celery, sweet carrots, and minced garlic.
Step 6
Sauté these colorful veggies for about 5 minutes, or until they become slightly tender and fragrant.
Step 7
Next, pour in the reduced-sodium tomato soup and add half a can of water to create a lovely base.
Step 8
Stir in the drained diced potatoes, reduced-sodium chicken broth, dried basil, onion powder, salt, and a sprinkle of ground black pepper.
Step 9
Mix everything together until well combined, letting those flavors mingle.
Step 10
Bring this delightful mixture to a boil, then lower the heat and let it simmer gently for about an hour.
Step 11
This slow cooking allows the flavors to meld beautifully, creating a comforting and hearty soup.
Step 12
When you’re ready to serve, ladle the warm soup over the cooked pasta in bowls, and enjoy a nourishing meal that’s as satisfying as it is delicious!.
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