Kimberly White
@kimberlywhite
Keto Chicken Kale Stew
A hearty and nutritious stew made with tender chicken, vibrant kale, and flavorful spices, all cooked to perfection in the Instant Pot. This keto-friendly dish is perfect for a comforting dinner that won't derail your diet.
Details
- Cuisine:american
- Meal Type:dinner
- Diet:keto
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:10
Recipe Information
- Prep time15 min.
- Cook time30 min.
- Total time45 min.
- Servings4
Ingredients
- 1 tablespoon
- 1/2
- 2
- 1
- 3 cups
- 1 cup
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Keto Chicken Kale Stew.
Step 1
Start by setting your Instant Pot to the Sauté function and adding a generous pat of butter.
Step 2
As the butter melts and fills your kitchen with a delightful aroma, toss in the chopped onion.
Step 3
Sauté the onion for about three minutes, stirring occasionally, until it becomes soft and translucent, creating a flavorful base for your dish.
Step 4
Next, introduce the diced chicken to the pot.
Step 5
Cook it for around five minutes, stirring now and then, until the chicken turns golden and crispy, adding a lovely texture to your stew.
Step 6
Now it’s time to bring in the vibrant flavors! Stir in the diced tomatoes, chopped kale, chicken broth, salt, garlic powder, oregano, and black pepper.
Step 7
Mix everything together until well combined, letting those ingredients mingle and create a delicious medley.
Step 8
Once everything is nicely blended, close and lock the lid of your Instant Pot.
Step 9
Select the high-pressure setting and set the timer for ten minutes.
Step 10
While you wait, take a moment to appreciate the wonderful scents wafting from your pot.
Step 11
After the cooking time is up, allow the pressure to release naturally for about ten minutes.
Step 12
This step is crucial as it helps the flavors deepen.
Step 13
Once that’s done, carefully switch to quick release to let out any remaining pressure.
Step 14
When the lid unlocks, give your stew a good stir to mix everything together beautifully.
Step 15
Now, it’s ready to serve! Enjoy the hearty, comforting flavors of your homemade stew, perfect for any occasion.