Morgan Bennett
@morganben
Lemon Garlic Broccoli Rice
A delicious and healthy dish featuring tender broccoli and fluffy rice, infused with garlic and a hint of lemon. Perfect as a side or a light main course!
Details
- Meal Type:dinner
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:7
- Views:15
Recipe Information
- Prep time20 min.
- Cook time25 min.
- Total time45 min.
- Servings4
Ingredients
- 1 head, stalk and florets chopped separately
- 2 cups
- 2 tablespoons
- 1 tablespoon
- 1/2 cup
- to taste
- 1 squeeze
Cooking Instructions
Follow our step-by-step guide on how to make Lemon Garlic Broccoli Rice.
Step 1
Start by placing the chopped broccoli stalk in your blender along with one cup of water.
Step 2
Blend it all together until you have a smooth, vibrant green puree.
Step 3
To create a total of two cups of flavorful green water for cooking the rice, simply add another cup of water to the blender and give it a quick blend.
Step 4
Next, heat a splash of olive oil in a saucepan over medium heat.
Step 5
Once the oil is warm, toss in the minced garlic and sauté it for about one to two minutes, just until it becomes fragrant and golden.
Step 6
Now, stir in the uncooked rice and let it cook for an additional three minutes, stirring frequently to ensure it gets a nice toasty flavor.
Step 7
After that, add the chopped broccoli florets, pour in your prepared green water, and sprinkle in some salt.
Step 8
Bring this colorful mixture to a boil, and once it’s bubbling, reduce the heat to low and cover the saucepan.
Step 9
Let it simmer gently for 15 to 20 minutes, or until the rice is tender and has absorbed all that delicious liquid.
Step 10
When it’s done, fluff the rice with a fork to separate the grains, and finish it off with a refreshing squeeze of lemon juice before serving.
Step 11
This dish not only looks beautiful but also packs a nutritious punch, making it a delightful addition to your meal!.