Madeline Gordon
@fitlifestylemad
Lemon Herb Baked Cod in Foil
This Lemon Herb Baked Cod in Foil is a simple and healthy dish that combines fresh vegetables and cod fillets, all baked to perfection in a convenient foil packet. The flavors of tomatoes, bell peppers, and basil complement the cod beautifully, making it a delightful meal for any occasion.
Details
- Cuisine:mediterranean
- Diet:pescatarian
- Difficulty:hard
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time30 min.
- Cook time20 min.
- Total time50 min.
- Servings4
Ingredients
- 2, cubed
- 1, seeded and cubed
- 1, minced
- 2 tablespoons
- 2 tablespoons, chopped
- 1 clove, minced
- as needed
- 4 (5 ounces each)
- 1, juiced
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Lemon Herb Baked Cod in Foil.
Step 1
Begin by preheating your oven to a toasty 400°F (200°C).
Step 2
In a spacious mixing bowl, toss together the cubed tomatoes, vibrant red bell pepper, finely minced onion, a splash of olive oil, fragrant chopped basil, and aromatic minced garlic until everything is beautifully combined.
Step 3
Lay out four sheets of aluminum foil on a clean surface, placing one cod fillet at the heart of each sheet.
Step 4
Generously spoon the colorful vegetable medley over the cod, allowing the flavors to mingle.
Step 5
A drizzle of fresh lemon juice adds a zesty touch, while a sprinkle of salt and black pepper enhances the taste.
Step 6
Carefully fold the foil over the cod and vegetables, sealing the packets tightly to trap in the steam and flavors.
Step 7
Repeat this delightful process with the remaining cod fillets and vegetable mixture.
Step 8
Arrange the foil packets on a baking sheet and slide them into the preheated oven, letting them bake for about 20 minutes, or until the cod is perfectly flaky and tender.
Step 9
Once done, gently unwrap the foil packets, revealing a steaming treasure of cod and vegetables, and serve them on warmed plates for a delightful dining experience.
Step 10
Enjoy the burst of flavors in every bite!.