Ms Jemma Thompson
@msbossjem
Low-Carb Savory Breakfast Crepes Ideas
These low-carb savory breakfast crepes are a delicious and healthy way to start your day. Made with cream cheese, eggs, and almond flour, they are filled with a flavorful mixture of sautéed vegetables and scrambled eggs, topped with cheese for an extra indulgence. Perfect for those following a low-carb or keto diet, these crepes are both satisfying and nutritious.
Details
- Meal Type:breakfast
- Diet:low-carb
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:8
Recipe Information
- Prep time30 min.
- Cook time20 min.
- Total time50 min.
- Servings2
Ingredients
- 2 ounces
- 2
- 1/3 cup
- 1 tablespoon
- 1/2, diced
- 1/4, diced
- 1 cup, fresh
- 1/2 cup, sliced
- 1/2 cup, shredded
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Low-Carb Savory Breakfast Crepes Ideas.
Step 1
Start by blending together softened cream cheese, eggs, almond flour, and almond milk in a blender.
Step 2
Blend until the mixture is silky smooth, which should take about 30 seconds to a minute.
Step 3
While that’s happening, preheat an 8-inch nonstick skillet over medium heat for about 2 minutes.
Step 4
Once it’s hot, pour in 3 tablespoons of the crepe batter and gently swirl it around to cover the bottom of the skillet evenly.
Step 5
Let it cook for about a minute on each side, or until it turns a lovely golden brown.
Step 6
Once cooked, transfer the crepe to a plate and keep it warm by covering it with parchment paper or a paper towel.
Step 7
Repeat this process until you’ve made four delicious crepes.
Step 8
Next, in the same skillet, toss in diced bell pepper and onion.
Step 9
Sauté them for about 3 minutes until the onions become beautifully translucent.
Step 10
Then, add in fresh spinach and mushrooms, cooking until the spinach wilts slightly, which should take about 2 to 3 minutes.
Step 11
Now, it’s time to add the eggs to the skillet, seasoning everything with a pinch of salt and pepper.
Step 12
Scramble the mixture until the eggs are cooked to your liking, which should take around 2 minutes.
Step 13
For a delightful finish, sprinkle some shredded Cheddar cheese on top.
Step 14
To bring it all together, take two of your warm crepes and place the scrumptious scrambled egg and vegetable mixture right down the center.
Step 15
Fold the sides over to create a lovely pocket of flavor.
Step 16
If you have any crepes left, don’t worry; you can save them for another meal.
Step 17
Enjoy your delicious crepes filled with a hearty egg and veggie mix, perfect for breakfast or brunch!.