Ms Amber Buckley
@amberms
Mediterranean Balela Salad
A refreshing and vibrant Mediterranean salad featuring a mix of garbanzo beans, black beans, fresh herbs, and a zesty dressing. Perfect as a side dish or a light main course, this salad is packed with flavor and nutrition.
Details
- Cuisine:mediterranean
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:4
Recipe Information
- Prep time30 min.
- Total time30 min.
- Servings10
Ingredients
- 2 (15 ounce) cans, drained and rinsed
- 2 (15 ounce) cans, drained and rinsed
- 1/2 cup, packed and chopped
- 1/2 cup, packed and chopped
- 1/2 cup, chopped
- 1 pint, halved
- 1, finely chopped
- 1 clove, minced
- 1/4 cup
- 3 tablespoons
- 5 tablespoons
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Balela Salad.
Step 1
In a spacious salad bowl, combine garbanzo beans, black beans, freshly chopped mint, parsley, diced onion, and halved grape tomatoes.
Step 2
Stir thoroughly to ensure every ingredient is well mixed.
Step 3
Next, in a blender, combine the chopped jalapeño pepper, minced garlic, olive oil, zesty lemon juice, and tangy apple cider vinegar.
Step 4
Blend until the dressing reaches a smooth consistency.
Step 5
Drizzle this vibrant dressing over your salad mixture and gently toss to coat all the ingredients evenly.
Step 6
Finally, season with salt and freshly cracked black pepper to taste, and prepare to delight your taste buds with this refreshing salad.
Step 7
Enjoy the burst of flavors that come together in every bite!.