Heather Floyd
@flohea
Mediterranean Farro and Bean Salad
This Mediterranean Farro and Bean Salad is a nutritious and vibrant dish that combines the nutty flavor of farro with the creaminess of great northern beans, fresh cherry tomatoes, and a sprinkle of Parmesan cheese. Tossed with parsley and a hint of lemon, it's perfect for a light lunch or as a side dish for dinner.
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:12
Recipe Information
- Prep time20 min.
- Cook time45 min.
- Total time65 min.
- Servings4
Ingredients
- 2 cups
- 1 cup
- 12 ounces
- 1/2 cup
- 1/4 cup
- 1/4 cup
- 1 teaspoon
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Farro and Bean Salad.
Step 1
Start by bringing 2 cups of water to a vigorous boil in a saucepan.
Step 2
Once the water is bubbling, introduce 1 cup of pearled farro, then lower the heat to a gentle simmer.
Step 3
Cover the pot and let the farro cook for 30 to 40 minutes, or until it reaches a tender texture and absorbs all the water.
Step 4
After cooking, take the farro off the heat and allow it to cool slightly.
Step 5
In a spacious mixing bowl, combine the cooled farro with 12 ounces of drained great northern beans, 1/2 cup of halved cherry tomatoes, 1/4 cup of freshly chopped parsley, and 1/4 cup of freshly grated Parmesan cheese.
Step 6
Drizzle in 1 teaspoon of zesty lemon juice, then season with salt and freshly ground black pepper to your liking.
Step 7
Gently fold the mixture together, ensuring all ingredients are well incorporated.
Step 8
This delightful dish can be served right away or chilled in the refrigerator for a refreshing later treat.
Step 9
For an extra burst of flavor, consider adding a pinch of red pepper flakes or a sprinkle of toasted nuts for crunch.
Step 10
Enjoy your wholesome creation!.