Mediterranean Lentil and Bulgur Salad

Follow our step-by-step guide on how to make Mediterranean Lentil and Bulgur Salad.

1. Step 1

   To start your delicious lentil and bulgur dish, grab a saucepan and bring some water along with the lentils to a lively boil.

2. Step 2

   Once you see those bubbles dancing, lower the heat to medium-low, cover the pot, and let it simmer gently for about 15 minutes, or until the lentils are nearly tender.

3. Step 3

   Next, it’s time to introduce the bulgur and a pinch of salt to the mix.

4. Step 4

   Cover the saucepan again, then take it off the heat and let it sit for around 20 minutes.

5. Step 5

   This will allow the bulgur to soak up all that flavorful water and become perfectly tender.

6. Step 6

   While that’s happening, heat a teaspoon of olive oil in a skillet over medium heat.

7. Step 7

   Toss in your chopped onion and minced garlic, letting them sizzle away until they’re soft and fragrant, which should take about 5 to 10 minutes.

8. Step 8

   Now, stir in the diced tomatoes and vibrant red bell pepper, cooking until the bell pepper is tender, another 5 to 10 minutes should do the trick.

9. Step 9

   Once everything is cooked to perfection, grab a large bowl and combine your bulgur-lentil mixture with the sautéed veggies.

10. Step 10

    For a burst of flavor, drizzle in some balsamic vinegar and 2 tablespoons of olive oil, then give it a good toss to coat everything evenly.

11. Step 11

    Enjoy this wholesome dish that’s not only satisfying but also packed with nutrients!.