Savory Kale and Chicken Stir-Fry

Follow our step-by-step guide on how to make Savory Kale and Chicken Stir-Fry.

1. Step 1

   Start by seasoning both sides of your chicken breasts with a generous pinch of salt and pepper, ensuring they’re well-coated for maximum flavor.

2. Step 2

   Heat a cast iron skillet over medium heat and place the chicken in the pan.

3. Step 3

   Cook it for about 10 minutes, or until the chicken is no longer pink in the center and the juices run clear.

4. Step 4

   To be sure it’s perfectly cooked, use an instant-read thermometer to check that it reaches at least 165°F (74°C).

5. Step 5

   Once done, remove the chicken from the skillet and let it cool for a moment before cutting it into bite-sized pieces.

6. Step 6

   Next, grab a sweet potato and pierce it several times with a fork.

7. Step 7

   Pop it in the microwave for about 2 to 3 minutes until it’s fork-tender, but be careful not to overcook it.

8. Step 8

   After it cools down a bit, chop it into bite-sized pieces as well.

9. Step 9

   Now, let’s bring some vibrant greens into the mix! In a wok, Dutch oven, or heavy skillet, heat up some sesame oil over medium heat.

10. Step 10

    Toss in the chopped kale, seasoning it with a little salt and pepper.

11. Step 11

    Sauté the kale for about 3 to 5 minutes until it wilts down beautifully.

12. Step 12

    Once the kale is ready, it’s time to add a colorful medley of vegetables.

13. Step 13

    Stir in the sweet potato, mini bell peppers, red onion, zucchini, and minced garlic.

14. Step 14

    Keep stir-frying for another 3 to 5 minutes until all the veggies are tender and bursting with flavor.

15. Step 15

    Finally, it’s time to bring everything together! Add the cooked chicken and a generous drizzle of peanut sauce to the skillet.

16. Step 16

    Stir everything together until it’s well combined, allowing the flavors to meld for another 3 minutes.

17. Step 17

    This dish is not just a meal; it’s a celebration of colors and tastes that will leave you feeling satisfied and nourished.

18. Step 18

    Enjoy your delicious creation!.