Teresa Rios
@teresar
Sweet and Spicy Roasted Pumpkin Seeds
Delight in the crunchy, sweet, and spicy flavors of these roasted pumpkin seeds, perfect for snacking or as a topping for salads and soups.
Details
- Meal Type:snack
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:halloween
- Ingredients:5
- Views:3
Recipe Information
- Prep time20 min.
- Cook time1 min.
- Total time21 min.
- Servings4
Ingredients
- 1 cup
- 1/4 teaspoon
- 1/8 teaspoon
- 2 teaspoons
- 1 tablespoon
Cooking Instructions
Follow our step-by-step guide on how to make Sweet and Spicy Roasted Pumpkin Seeds.
Step 1
Start by preheating your oven to a cozy 250°F (120°C). This low and slow method will ensure your pumpkin seeds turn out perfectly crisp. Next, spread the cleaned pumpkin seeds evenly on a cookie sheet, making sure they’re in a single layer. Pop them in the oven and let them roast for about 45 minutes, or until they’re golden brown and crunchy. Once done, transfer the seeds to a large bowl and set them aside to cool a bit.
Step 2
While the seeds are roasting, take a moment to mix the spices. In a small bowl, combine the ground cinnamon, chili powder, and 1 teaspoon of sugar. This fragrant blend will add a delightful kick to your seeds, so set it aside for later.
Step 3
Now, let’s create a sweet caramel coating! In a heavy saucepan over medium-low heat, combine the olive oil and the remaining tablespoon of sugar. Stir gently with a wooden spoon as the sugar melts and transforms into a light golden caramel. Keep a close eye on it to prevent burning; this step is crucial for that perfect sweetness!
Step 4
Once your caramel is ready, pour it over the roasted pumpkin seeds, giving them a good stir to ensure every seed is coated in that luscious mixture. Then, sprinkle the cinnamon-chili powder blend over the seeds and toss them again, making sure they’re evenly coated with the spices. The combination of sweet and spicy will make your taste buds dance!
Step 5
Finally, let the seeds cool completely before enjoying them as a snack, or use them as a crunchy topping for salads or soups. These sweet and spicy roasted pumpkin seeds are not just a treat; they’re a versatile addition to your culinary creations!