Deanna Herrera
@deaherrera
Vegan Miso Soup with Tofu and Quinoa
A hearty and nutritious vegan miso soup packed with tofu, quinoa, and fresh vegetables. This comforting dish is perfect for any time of the year and is easy to prepare, making it a great option for both beginners and experienced cooks.
Details
- Cuisine:asian
- Meal Type:dinner
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:15
- Views:12
Recipe Information
- Prep time30 min.
- Cook time20 min.
- Total time50 min.
- Servings6
Ingredients
- 1 (12 ounce) package, diced into 1/2-inch pieces
- 3 teaspoons, divided
- 1 teaspoon
- 4, diced
- 1, chopped
- 1/2 cup, sliced
- 4 large cloves, minced
- 1 tablespoon
- 2 cups
- 2 cups
- 1/4 cup
- 1 bunch, chopped
- 1/4 cup
- 1, chopped
- 3, sliced
Cooking Instructions
Follow our step-by-step guide on how to make Vegan Miso Soup with Tofu and Quinoa.
Step 1
Start by preheating your oven's broiler and positioning an oven rack about 6 inches from the heat source.
Step 2
While that heats up, grab a bowl and toss the diced tofu with 2 teaspoons of olive oil and a sprinkle of black pepper, ensuring each piece is well-coated.
Step 3
Spread the tofu evenly on a baking sheet and pop it under the broiler for about 3 to 5 minutes.
Step 4
Keep an eye on it and give it a stir occasionally, allowing the tops and bottoms to become beautifully crisp.
Step 5
Next, let’s move to the stove.
Step 6
In a Dutch oven, warm up the remaining teaspoon of olive oil over medium-high heat.
Step 7
Add in the diced carrots and chopped onion, stirring them around until they soften, which should take about 5 minutes.
Step 8
The aroma will start to fill your kitchen, making it hard to resist! Now, it’s time to add some flavor.
Step 9
Toss in the sliced mushrooms, minced garlic, and a dash of ground turmeric.
Step 10
Stir everything together, letting those vibrant colors and scents mingle.
Step 11
Pour in the water, vegetable broth, and quinoa, then reduce the heat and let this delightful mixture simmer for about 5 minutes.
Step 12
Once the quinoa is just about ready, gently fold in the broiled tofu and chopped kale.
Step 13
Cover the pot and let it simmer for another 3 minutes, allowing the kale to wilt and the flavors to deepen.
Step 14
When you’re ready to finish up, turn off the heat and whisk in the miso paste until it’s fully dissolved.
Step 15
This will add a rich, savory depth to your soup.
Step 16
Finally, stir in the chopped red bell pepper and sliced green onions for a fresh crunch.
Step 17
Serve your warm, comforting soup immediately, and enjoy the delightful blend of flavors that will surely warm your heart and soul.
Step 18
This dish is not just a meal; it’s a cozy hug in a bowl!.