Melissa Bryan
@mbryan
Zesty Kale Salad with Sunflower Seeds and Cranberries
A vibrant and nutritious kale salad bursting with flavors from fresh ingredients, perfect for a healthy meal or side dish.
Details
- Cuisine:american
- Meal Type:lunch
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:10
- Views:4
Recipe Information
- Prep time15 min.
- Total time15 min.
- Servings4
Ingredients
- 1/2 cup
- 1 tablespoon
- 1 tablespoon
- 1 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
- 1 bunch
- 1
- 1/2 cup
- 1/2 cup
Cooking Instructions
Follow our step-by-step guide on how to make Zesty Kale Salad with Sunflower Seeds and Cranberries.
Step 1
Start by whisking together the lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large mixing bowl. This zesty dressing will be the heart of your salad, so make sure it's well combined and flavorful. Next, add the kale to the bowl, ensuring each piece is coated in that delicious dressing. The kale will soften slightly as it absorbs the flavors, making it even more enjoyable. Toss in the diced tomato, roasted sunflower seeds, and dried cranberries, mixing everything together gently. The vibrant colors and textures will make your salad not only tasty but also visually appealing. Serve this refreshing kale salad immediately for the best crunch, or let it sit for a few minutes to allow the flavors to meld together. Enjoy this nutritious dish as a light lunch or a delightful side at dinner!
How to Serve
This salad is best served chilled or at room temperature. Pair it with grilled chicken or fish for a complete meal, or enjoy it on its own as a light lunch. It also makes a great side dish for summer barbecues and gatherings.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The kale may wilt slightly, but the flavors will continue to develop. If you plan to make it ahead of time, consider adding the sunflower seeds and cranberries just before serving to maintain their crunch.